THURSDAY 8-3-17

THURSDAY 8-3-17

Strength
Gymnastics
5 Rounds (NFT)
5 Strict Pullups (weight as needed) – Did strict ring rows instead
10 Dumbbell Snatches – At 15 lbs (L/R)
15 GHDSU – 5-10 x 5 (FIRST TIME!)

Metcon
5 Rounds
20 overhead walking lunges (15 lb)
10 burpees
Time: 18:06

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