LIFEBOD

Category: Workouts

  • THURSDAY 8-3-17

    THURSDAY 8-3-17

    Strength
    Gymnastics
    5 Rounds (NFT)
    5 Strict Pullups (weight as needed) – Did strict ring rows instead
    10 Dumbbell Snatches – At 15 lbs (L/R)
    15 GHDSU – 5-10 x 5 (FIRST TIME!)

    Metcon
    5 Rounds
    20 overhead walking lunges (15 lb)
    10 burpees
    Time: 18:06

  • What You Should Watch When You Are Procrastinating to Work Out

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    We all have days when we feel like slacking. It’s when that feeling hits, that you should watch this video.

    P.S.: This video has a motivational effect. Don’t say I didn’t warn you!