100% of the time, I don’t:-
- smoke
- do drugs
95-99% of the time, I don’t:-
- eat wheat-based products
- take cane sugar
- eat margarine, hydrogenated oil, or any other form of trans fat
(unless forced to or without my knowledge)
- Synthetic food coloring and preservatives
- eat junk food in bags
80% of the time, I don’t:-
- drink alcohol
- eat MSG
(Sometimes I have no choice because it’s in the food served to me. But I always say “no MSG” when I order any food)
- I am not on any medication, but I keep a few types for general emergencies.