Category: Personal Health

  • How I Felt About Crossfit in the First Month

    How I Felt About Crossfit in the First Month

    Petrified. Unfit. Heavy.
    Crossfit is challenging.
    Am I crazy to think I can do this?
    Oh God, I’m cray!
    Google side effects of soreness.
    Read about rhabdo. Freaked out. Started thinking about possibly backing out.
    Dizzy when lifting heavy. Saw stars.
    Painful. Sore for days.
    Petrified to step into the gym again.
    Old. Heavy. Slow.
    Slowest to finish. Yet, I finished each and every work out.
    Found out I’m not a quitter.
    I knew that already, but Crossfit reminded me that I’m a badass.
    I freeze out of fear before each workout.
    I can’t think of anything, even though people are talking.
    I hear nothing but my own thoughts.
    Extroverted on camera, introverted while Crossfitting.
    Someone said, “Welcome here. Where our warmup is your workout.”
    So scared of the warmups I can’t talk. She was right.
    We do these walking lunges, bear crawls, duck walks, you name it.
    My workouts used to only be the warmups.
    For Crossfit, warmups are regular people’s workouts. Then we go into strength training. Then the WOD.
    WOD – workout of the day. But I knew that from my Crossfit friends in Asia.
    Found out I’ve been undereating for years. Spoke to my coach. Got it straightened out.
    People are nice and supportive.
    I wish I can repay the encouraging speak, but I feel slowtard unworthy to speak when I’m mindblown.

    My self-motivation mantras for the first month:-
    Everyone started somewhere.
    Rome wasn’t built in a day.
    I’ll get stronger.
    Just do what you can to the best of your ability.
    Go at your own pace, don’t pressure yourself too much.

    Notables for the first month:-
    Wow, I am stronger than I think.
    Finishing all the workouts gives me this awesome sense of achievement.
    Dropped 10% body fat.

    This Crossfit thing is grueling, but so rewarding.

  • Slowtard Ahead

    Slowtard Ahead

    Save the AMRAPs, I’m one of the last people to finish workouts for time at my box. I’m okay with that. I’m okay with it because, I’m also one of the newest people. I’m okay with it, because 2 months ago, I would never have imagined being able to throw wall balls, wall walks, deadlifts, and snatches.

  • The First Time I Flipped Tires

    The First Time I Flipped Tires

    I’ve been doing Crossfit for about 7 weeks now, and today, I flipped tractor tires for the very first time. I’m not exactly sure how heavy those tires were, but it felt like the heaviest thing I’ve ever lifted in my life. Without getting injured.

    This strength conditioning thing is all very new to me. I mean, sure, I’ve bought some 3 lb weights and done a bajillion kickbacks most of my adult life. But 300 lb tire flips are something else, and I did it 7 weeks after I showed up at a foundation class.

    I’ve seen those tires on the side of the wall before. Propped up on its sides, they looked hella scary. I thought I would be introduced to it, months down the road. Well, it happened today. After trying to hold a handstand for 3 rounds of 20 seconds.

    It took me several tries to be able to get the first flip. There were 4 tires of varying weight.

    I wasn’t really that switched on today, so I read the workout wrong. I thought it was 10 total flips, so I did 11 of them.

    Nonetheless, for my very first time flipping tractor tires, I’m happy with what I’ve done.

  • Fig and Pea Protein Bars

    Fig and Pea Protein Bars

    I started doing Crossfit about 2 months ago, and with the new health regime, my nutritional needs have changed to include a lot more protein for muscle recovery. I have used 100% organic ingredients, but you can just get what you can get your hands on within your budget.

    • 1 1/4 cup of rolled oats
    • 1 cup of loosely packed organic pea protein powder
    • 1 cup of tightly packed organic dried figs
    • 3 tbsp of water
    • Zest of 1 lemon
  • How sickness and stress changes things rapidly

    How sickness and stress changes things rapidly

    It’s September 1st today, that’s right. The first day of month 9 of the year 2014. It’s also a Monday, and a public holiday so I thought it’d be a good time to finally share with everyone what really happened to me.

    To say that I have fallen off the bandwagon is trying to sweep things under the rug with a simple explanation. I was always trying to make healthier choices, even when I was indulging. Not that I’d want to use this as a proverbial excuse, but basically back in June when I was in the states…

    I got sick. Mysteriously sick.

    I started getting what I now know is eczema. I suspected for a moment, that somehow I picked up impetigo from dirty sheets when I was at a cabin at Camano Island, and that triggered an immune-response that cannot be tamed, but I can’t be sure. What I know though, that it was some kind of bacterial infection that lasted for months.

    As a tourist, it was challenging to get healthcare, and so I did what I could by using over-the-counter remedies and other people’s old prescription creams. It made me think of all the reasons why the U.S. is a terrible place to fall sick while you are on vacation. At least in the U.K., you have universal health and if something happened to you, you’ll get treated without then killing yourself in the process of paying healthcare bills.

    So I had all these dry spots that became infected. It was oozing a honey-colored liquid where there was a skin injury. It itched like hell and I felt like a leper. I couldn’t function, unless I popped an antihistamine, showered several times a day, and oiled myself from head to toe. I couldn’t sleep most nights, because the itching was intolerable, unless I knocked myself out with a Benadryl.

    I even tried to detox. That worked right after, but if I were to eat anything containing shellfish, which is typical in Malaysian cooking, or have some nuts, it would flare up again. Based on those reactions, it can be gathered that, though I have never had food allergies before, I was now allergic to all the known ingestible allergens. Dairy, nuts, and shellfish were itchy triggers.

    All of that made it so difficult for me to work out, so I stopped exercising. Naturally, that had consequences and it caused a lot of anxiety, which elevated my stress levels, which caused my weight to rise. So I was itching, tearing, oozing, not working out, and stressing.

    As you can see in the picture above, I look inflamed, bloated, and I didn’t feel good.

    When I got back to Malaysia, I thought maybe the humidity would help keep my skin moist. While it helped overall to relieve the incessant itching on the whole body, my wounds would not heal. Instead, I began developing other, newer dry spots that just won’t go away.

    By now my stress level, when calculated was reading at 333 on the Holmes-Rahe Stress Scale. It also happens to be a very destabilizing time in my life, as there are multiple overlapping life-altering changes including a house move where we’ll be losing 3,000 sq ft of space.

    Then last week, I went out to have dinner with my family, and my dad ordered this huge plate of big prawns that were absolutely delicious. My lips swelled up after I ate some. Never happened before, but all I could do is pop a Zyrtec, which helped bring the swelling down!

    Downcast and frustrated, I called and made an emergency appointment with my dermatologist. So my official diagnosis is this.

    Diagnosis 1
    I probably have nickel allergy. Somehow, my body has gotten so sensitive that, I can’t eat food that has high concentrations of nickel, food that comes in a can, or food that’s been cooked in stainless steel anymore.

    Diagnosis 2
    I have confirmed eczema, with secondary infection on all areas affected.

    Diagnosis 3
    I have a candida fungus infection on a few spots on my face and arms (which I was unaware of, and only started when I came back to this climate).

    So I was prescribed 4 types of creams and a fancy moisturizer that cost 85 bucks a bottle, told to apply the meds twice a day and the moisturizer 4 times a day. I have been told to cook in clay pots, and to cut out refined carbs and sugar as to not feed the candida. I was also prescribed antibiotics to clear my systemic infection.

    It’s Day 4 now. My eczema spots have cleared up and are not oozing anymore. That sandy feeling on my lips is gone, and I don’t feel like a leper anymore. Although I still have a long ways to go trying to fix everything, I’m just glad there’s some progress.

    I have no idea what happened to my health and I feel like Job in the bible.

    Instead of complaining though, I will stay in faith and continue to thank God for what he is doing in my life. I’m grateful for family. I’m also grateful for all the people who love me. In a few days, I’ll have better more reliable help, too.

    Now that the infection is gone, I’m going to get back to working out and eating extremely clean.

    I wish I had a more linear story to tell, but life is like this. Sometimes it gets in the way and you fall sick mysteriously.

    Anyway, that’s the reason why I look swollen and sickly. More importantly, I have already made a commitment to take care of my health and I won’t let setbacks take me down.

    Maybe this is God’s way of humbling me, so that I never forget that good health is not purely by merit, but that it’s because He allowed it.

  • 15 Ways to Avoid Getting an Infection at the Gym

    15 Ways to Avoid Getting an Infection at the Gym

    If you’re a germophobe, chances are, you know exactly what to do with those antibacterial wipedowns. For the rest of us normal, unsuspecting people who are well-meaning but largely unaware, the gym is one of those places where you can pick up all kinds of nasty diseases.

    According to the New York Times article written by Jane Brody, you could be unlucky and pick up MRSA, a staph infection that can be fatal. She also writes that the more common nasties you could pick up are athlete’s foot, jock itch, boils, impetigo, herpes simplex and ringworm. You can see pictures of the things you could pick up here. Here are some of the tips from the same article, and also some of my own.


    1. Always Wipe Down the Equipment Before Use

      A decent gym usually provides disposable antibacterial wipes, gels, and/or paper towels. If not, bring your own.
    2. Use Your Own Mat

      It is definitely easier to use the exercise mats at the gym, but imagine all the bacteria, fungus, and viruses that were transferred by the many people who have been using them living on there. Assuming your skin is exposed to a little patch that the cleaners missed, you would have picked up something. It’s just safer to use your own mat.

    3. Shower at the Gym After Your Workout

      This may itself be counter-intuitive, but showering at the gym after your workouts means that you give less time for the germs to populate and stay on the skin. Just remember to wear your own slippers, because you could also pick things up like athlete’s foot from the floor and other people’s slippers.
    4. Use Antibacterial Liquid Soap

      While I don’t recommend using lab gloves to avoid picking something up, you’d want to use germ-killing soap after exposure. It’s more hygienic to use liquid soap, than bar soap. Always wash your skin after it has come into contact with equipment or furniture that have high use.
    5. Use Separate Bags for Clean and Dirty Clothing

      The best way not to spread the infection around after your clothes have been exposed, is to bag it separately, and wash it separately (if possible). If not, just add a disinfectant into your laundry load.
    6. Don’t Share Towels and Clothes

      It’s very easy to share a t-shirt, or a towel when you’ve forgotten yours, but fight that urge. Not only would you be picking up your friend’s germs, you could also be passing something to your friend with the germs that you don’t know are already living on you. It’s just the responsible thing to do to bring, use, and wear your own.
    7. Wear Clothes That Cover Your Skin

      This is especially true for ladies. Most of us like to expose your skin with skimpy tight gym clothing because it just looks sexy, but if you wear capris instead of shorts, you’re creating a barrier for your legs from picking up things when you sit on benches and the floor. Same goes for your back when you are lying on mats. If your skin is exposed, assume contact exposure.
    8. Don’t Share Water Bottles

      No brainer here. Fairly easy to catch a cold or cold sores from someone’s water bottle.
    9. Don’t Share Personal Grooming Items

      Yes your nails are long, but you could pick up a fungal infection from a nail clipper. You could also pick up things from a hairbrush. Lice and fungus anyone?

    10. Change Your Socks and Underwear Daily

      It’s not okay to sweat in your socks, dry it, then reuse it again. In the same token, it’s not okay to flip your undies to wear it the next day. That’s totally fungally gross. Keep your feet clean and dry by changing your socks daily or after every workout. Women, use panty liners.

    11. Wash Yourself Well

      Pay attention to your armpits, groin area, and also between the crevices of your feet when you wash. Use antimicrobial soap, towel-dry and and you may want to use powder to keep those areas dry.
    12. Take Care of Existing Infections, Even if it’s Small

      Sometimes you may get fungal spots that are localized and small. If you do, take care of it immediately by applying anti-fungal medication like clotrimazole or miconazole. Don’t scratch or touch it as you don’t want it to spread to other parts of your body. Let the cream do it’s job. (P.S.: Talk to your doctor)

    13. Disinfect Your Laundry and Use a Dryer

      For those of us who live in very humid climates, it is very important to have a dryer because line-drying clothes can breed fungus and mold. Using a dryer helps prevent that. Just make sure that you put the dryer on air-dry setting when you are drying your synthetic, sweat-wicking fibers as to not damage your expensive workout gear.
    14. Use Antibacterial Workout Gear

      This is taking it up a notch, but current fabric technology from higher-end workout gear like Lululemon Athletica and Athleta carry silver-spun antibacterial workout gear. Sure, the technology is mainly used to combat stink, but if it kills or prevents germs from populating, then naturally, your exposure to live germs would be a lot less under those clothes.
    15. Wash Your Hands or Use Antibacterial Gel

      Finally, just remember to wash your hands after touching public surfaces. This is so that you don’t transfer it onto other parts of your body when you touch or scratch yourself. Eyes, nose, face, arm, mouth, head… those are very common places you’ll touch on a daily basis.

    Stay clean everyone!