I started doing Crossfit about 2 months ago, and with the new health regime, my nutritional needs have changed to include a lot more protein for muscle recovery. I have used 100% organic ingredients, but you can just get what you can get your hands on within your budget.
- 1 1/4 cup of rolled oats
- 1 cup of loosely packed organic pea protein powder
- 1 cup of tightly packed organic dried figs
- 3 tbsp of water
- Zest of 1 lemon