{"id":3387,"date":"2017-08-04T07:18:02","date_gmt":"2017-08-04T07:18:02","guid":{"rendered":"http:\/\/lifebod.com\/?p=3387"},"modified":"2017-08-04T07:18:02","modified_gmt":"2017-08-04T07:18:02","slug":"thursday-8-3-17","status":"publish","type":"post","link":"https:\/\/lifebod.com\/index.php\/2017\/08\/04\/thursday-8-3-17\/","title":{"rendered":"THURSDAY 8-3-17"},"content":{"rendered":"<p>THURSDAY 8-3-17<\/p>\n<p>Strength<br \/>\nGymnastics<br \/>\n5 Rounds (NFT)<br \/>\n5 Strict Pullups (weight as needed) &#8211; Did strict ring rows instead<br \/>\n10 Dumbbell Snatches &#8211; At 15 lbs (L\/R)<br \/>\n15 GHDSU &#8211; 5-10 x 5 (FIRST TIME!)<\/p>\n<p>Metcon<br \/>\n5 Rounds<br \/>\n20 overhead walking lunges (15 lb)<br \/>\n10 burpees<br \/>\nTime: 18:06<\/p>\n","protected":false},"excerpt":{"rendered":"<p>THURSDAY 8-3-17 Strength Gymnastics 5 Rounds (NFT) 5 Strict Pullups (weight as needed) &#8211; Did strict ring rows instead 10 Dumbbell Snatches &#8211; At 15 lbs (L\/R) 15 GHDSU &#8211; 5-10 x 5 (FIRST TIME!) Metcon 5 Rounds 20 overhead walking lunges (15 lb) 10 burpees Time: 18:06<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[],"class_list":["post-3387","post","type-post","status-publish","format-standard","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/lifebod.com\/index.php\/wp-json\/wp\/v2\/posts\/3387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifebod.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifebod.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifebod.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lifebod.com\/index.php\/wp-json\/wp\/v2\/comments?post=3387"}],"version-history":[{"count":1,"href":"https:\/\/lifebod.com\/index.php\/wp-json\/wp\/v2\/posts\/3387\/revisions"}],"predecessor-version":[{"id":3388,"href":"https:\/\/lifebod.com\/index.php\/wp-json\/wp\/v2\/posts\/3387\/revisions\/3388"}],"wp:attachment":[{"href":"https:\/\/lifebod.com\/index.php\/wp-json\/wp\/v2\/media?parent=3387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifebod.com\/index.php\/wp-json\/wp\/v2\/categories?post=3387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifebod.com\/index.php\/wp-json\/wp\/v2\/tags?post=3387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}