{"id":3232,"date":"2017-07-28T09:01:14","date_gmt":"2017-07-28T09:01:14","guid":{"rendered":"http:\/\/lifebod.com\/?p=3232"},"modified":"2017-07-28T23:47:07","modified_gmt":"2017-07-28T23:47:07","slug":"slowtard","status":"publish","type":"post","link":"https:\/\/lifebod.com\/index.php\/2017\/07\/28\/slowtard\/","title":{"rendered":"Slowtard Ahead"},"content":{"rendered":"<p>Save the AMRAPs, I&#8217;m one of the last people to finish workouts for time at my box. I&#8217;m okay with that. I&#8217;m okay with it because, I&#8217;m also one of the newest people. I&#8217;m okay with it, because 2 months ago, I would never have imagined being able to throw wall balls, wall walks, deadlifts, and snatches.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Save the AMRAPs, I&#8217;m one of the last people to finish workouts for time at my box. I&#8217;m okay with that. I&#8217;m okay with it because, I&#8217;m also one of the newest people. I&#8217;m okay with it, because 2 months ago, I would never have imagined being able to throw wall balls, wall walks, deadlifts, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3334,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,27],"tags":[],"class_list":["post-3232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-personal-health"],"_links":{"self":[{"href":"https:\/\/lifebod.com\/index.php\/wp-json\/wp\/v2\/posts\/3232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifebod.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifebod.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifebod.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lifebod.com\/index.php\/wp-json\/wp\/v2\/comments?post=3232"}],"version-history":[{"count":17,"href":"https:\/\/lifebod.com\/index.php\/wp-json\/wp\/v2\/posts\/3232\/revisions"}],"predecessor-version":[{"id":3344,"href":"https:\/\/lifebod.com\/index.php\/wp-json\/wp\/v2\/posts\/3232\/revisions\/3344"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifebod.com\/index.php\/wp-json\/wp\/v2\/media\/3334"}],"wp:attachment":[{"href":"https:\/\/lifebod.com\/index.php\/wp-json\/wp\/v2\/media?parent=3232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifebod.com\/index.php\/wp-json\/wp\/v2\/categories?post=3232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifebod.com\/index.php\/wp-json\/wp\/v2\/tags?post=3232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}