{"id":3185,"date":"2017-07-28T07:10:45","date_gmt":"2017-07-28T07:10:45","guid":{"rendered":"http:\/\/lifebod.com\/?p=3185"},"modified":"2017-07-28T08:10:51","modified_gmt":"2017-07-28T08:10:51","slug":"the-first-time-i-flipped-tires","status":"publish","type":"post","link":"https:\/\/lifebod.com\/index.php\/2017\/07\/28\/the-first-time-i-flipped-tires\/","title":{"rendered":"The First Time I Flipped Tires"},"content":{"rendered":"<p>I&#8217;ve been doing Crossfit for about 7 weeks now, and today, I flipped tractor tires for the very first time. I&#8217;m not exactly sure how heavy those tires were, but it felt like the heaviest thing I&#8217;ve ever lifted in my life. Without getting injured.<\/p>\n<p>This strength conditioning thing is all very new to me. I mean, sure, I&#8217;ve bought some 3 lb weights and done a bajillion kickbacks most of my adult life. But 300 lb tire flips are something else, and I did it 7 weeks after I showed up at a foundation class.<\/p>\n<p>I&#8217;ve seen those tires on the side of the wall before. Propped up on its sides, they looked hella scary. I thought I would be introduced to it, months down the road. Well, it happened today. After trying to hold a handstand for 3 rounds of 20 seconds.<\/p>\n<p>It took me several tries to be able to get the first flip. There were 4 tires of varying weight.<\/p>\n<p>I wasn&#8217;t really that switched on today, so I read the workout wrong. I thought it was 10 total flips, so I did 11 of them.<\/p>\n<p>Nonetheless, for my very first time flipping tractor tires, I&#8217;m happy with what I&#8217;ve done.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;ve been doing Crossfit for about 7 weeks now, and today, I flipped tractor tires for the very first time. I&#8217;m not exactly sure how heavy those tires were, but it felt like the heaviest thing I&#8217;ve ever lifted in my life. Without getting injured. This strength conditioning thing is all very new to me. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3190,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":["post-3185","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-personal-health"],"_links":{"self":[{"href":"https:\/\/lifebod.com\/index.php\/wp-json\/wp\/v2\/posts\/3185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifebod.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifebod.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifebod.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lifebod.com\/index.php\/wp-json\/wp\/v2\/comments?post=3185"}],"version-history":[{"count":10,"href":"https:\/\/lifebod.com\/index.php\/wp-json\/wp\/v2\/posts\/3185\/revisions"}],"predecessor-version":[{"id":3203,"href":"https:\/\/lifebod.com\/index.php\/wp-json\/wp\/v2\/posts\/3185\/revisions\/3203"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifebod.com\/index.php\/wp-json\/wp\/v2\/media\/3190"}],"wp:attachment":[{"href":"https:\/\/lifebod.com\/index.php\/wp-json\/wp\/v2\/media?parent=3185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifebod.com\/index.php\/wp-json\/wp\/v2\/categories?post=3185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifebod.com\/index.php\/wp-json\/wp\/v2\/tags?post=3185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}