{"id":3140,"date":"2017-07-27T08:12:41","date_gmt":"2017-07-27T08:12:41","guid":{"rendered":"http:\/\/lifebod.com\/?p=3140"},"modified":"2017-07-27T08:15:35","modified_gmt":"2017-07-27T08:15:35","slug":"fig-and-pea-protein-bars","status":"publish","type":"post","link":"https:\/\/lifebod.com\/index.php\/2017\/07\/27\/fig-and-pea-protein-bars\/","title":{"rendered":"Fig and Pea Protein Bars"},"content":{"rendered":"<p>I started doing Crossfit about 2 months ago, and with the new health regime, my nutritional needs have changed to include a lot more protein for muscle recovery. I have used 100% organic ingredients, but you can just get what you can get your hands on within your budget.<\/p>\n<ul>\n<li>1 1\/4 cup of rolled oats<\/li>\n<li>1 cup of loosely packed organic pea protein powder<\/li>\n<li>1 cup of tightly packed organic dried figs<\/li>\n<li>3 tbsp of water<\/li>\n<li>Zest of 1 lemon<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>I started doing Crossfit about 2 months ago, and with the new health regime, my nutritional needs have changed to include a lot more protein for muscle recovery. I have used 100% organic ingredients, but you can just get what you can get your hands on within your budget. 1 1\/4 cup of rolled oats [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3146,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,25,27,29],"tags":[],"class_list":["post-3140","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-nutrition","category-personal-health","category-recipes"],"_links":{"self":[{"href":"https:\/\/lifebod.com\/index.php\/wp-json\/wp\/v2\/posts\/3140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifebod.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifebod.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifebod.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lifebod.com\/index.php\/wp-json\/wp\/v2\/comments?post=3140"}],"version-history":[{"count":4,"href":"https:\/\/lifebod.com\/index.php\/wp-json\/wp\/v2\/posts\/3140\/revisions"}],"predecessor-version":[{"id":3144,"href":"https:\/\/lifebod.com\/index.php\/wp-json\/wp\/v2\/posts\/3140\/revisions\/3144"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifebod.com\/index.php\/wp-json\/wp\/v2\/media\/3146"}],"wp:attachment":[{"href":"https:\/\/lifebod.com\/index.php\/wp-json\/wp\/v2\/media?parent=3140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifebod.com\/index.php\/wp-json\/wp\/v2\/categories?post=3140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifebod.com\/index.php\/wp-json\/wp\/v2\/tags?post=3140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}