{"id":2149,"date":"2013-08-13T08:02:14","date_gmt":"2013-08-13T00:02:14","guid":{"rendered":"http:\/\/www.lifebod.com\/?p=2149"},"modified":"2013-08-13T08:02:14","modified_gmt":"2013-08-13T00:02:14","slug":"healthy-breakfast-ideas-blueberry-banana-smoothie","status":"publish","type":"post","link":"https:\/\/lifebod.com\/index.php\/2013\/08\/13\/healthy-breakfast-ideas-blueberry-banana-smoothie\/","title":{"rendered":"Blueberry-Banana Smoothie with Protein"},"content":{"rendered":"<p>This high protein, nutritious, antioxidant-rich blueberry-banana smoothie is super-delicious! Plus, it lasted 3 hours before I got hungry for some solid food.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2153 alignright\" style=\"margin: 10px;\" alt=\"blueberry1\" src=\"http:\/\/www.lifebod.com\/wp-content\/uploads\/2013\/08\/blueberry1.jpg\" width=\"212\" height=\"261\" \/><\/p>\n<p><strong>SERVES 2<\/strong><\/p>\n<ul>\n<li>3\/4 cup of blueberries<\/li>\n<li>1 medium ripe banana<\/li>\n<li>1 cup of plain unsweetened yogurt<\/li>\n<li>2 ice cubes<\/li>\n<li>1-2 tablespoons of protein powder<\/li>\n<li>1\/2 cup soy, rice or almond milk<\/li>\n<li>1 tbsp of almond and flaxseed meal or LSA (linseed and almond meal)<\/li>\n<li>A drop of Vanilla essence (optional)<\/li>\n<li>1 tsp of raw honey (optional)<\/li>\n<\/ul>\n<p><strong>Instructions<\/strong><\/p>\n<p>Throw all the ingredients above into a blender and blend. If the smoothie is too thick, just add a steady stream of soy, rice or almond milk to get it to the consistency you like, and enjoy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This high protein, nutritious, antioxidant-rich blueberry-banana smoothie is super-delicious! Plus, it lasted 3 hours before I got hungry for some solid food. SERVES 2 3\/4 cup of blueberries 1 medium ripe banana 1 cup of plain unsweetened yogurt 2 ice cubes 1-2 tablespoons of protein powder 1\/2 cup soy, rice or almond milk 1 tbsp [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2150,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,12,33],"tags":[],"class_list":["post-2149","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eat-well","category-food","category-smoothies"],"_links":{"self":[{"href":"https:\/\/lifebod.com\/index.php\/wp-json\/wp\/v2\/posts\/2149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifebod.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifebod.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifebod.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lifebod.com\/index.php\/wp-json\/wp\/v2\/comments?post=2149"}],"version-history":[{"count":0,"href":"https:\/\/lifebod.com\/index.php\/wp-json\/wp\/v2\/posts\/2149\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifebod.com\/index.php\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/lifebod.com\/index.php\/wp-json\/wp\/v2\/media?parent=2149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifebod.com\/index.php\/wp-json\/wp\/v2\/categories?post=2149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifebod.com\/index.php\/wp-json\/wp\/v2\/tags?post=2149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}