{"id":1195,"date":"2013-01-12T13:11:12","date_gmt":"2013-01-12T05:11:12","guid":{"rendered":"http:\/\/www.lifebod.com\/?p=1195"},"modified":"2013-01-12T13:11:12","modified_gmt":"2013-01-12T05:11:12","slug":"hi-protein-strawberry-banana-orange-smoothie","status":"publish","type":"post","link":"https:\/\/lifebod.com\/index.php\/2013\/01\/12\/hi-protein-strawberry-banana-orange-smoothie\/","title":{"rendered":"Hi-Protein Strawberry-Banana-Orange Smoothie"},"content":{"rendered":"<p>Some people wonder how in spite of having gone back to eating foods for earthlings, I am able to maintain my weight. You should know that for every plate of food I eat, I am eating half or less of the portion. (I&#8217;ll share more tips in time to come). Most importantly, two of my 3 meals a day consists of extremely healthy choices like this smoothie.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.lifebod.com\/wp-content\/uploads\/2013\/01\/dicho.jpg\" alt=\"dicho\" width=\"640\" height=\"445\" class=\"alignnone size-full wp-image-1196\" \/><\/p>\n<h3>Hi-Protein Strawberry-Banana-Orange Smoothie Recipe<\/h3>\n<p><B>2 SERVINGS<\/B><\/p>\n<p><UL><br \/>\n<LI>5 frozen strawberries<\/LI><br \/>\n<LI>1 frozen medium banana<\/LI><br \/>\n<LI>1 cup fresh orange juice<\/LI><br \/>\n<LI>1 tbsp whey protein powder<\/LI><br \/>\n<LI>2 ice cubes<\/LI><br \/>\n<LI>Some ice water (to control viscosity)<\/LI><br \/>\n<\/UL><\/p>\n<h4>INSTRUCTIONS<\/h4>\n<p>Make orange juice separately in a juicer. Then add all ingredients in a blender (below), blend on medium to high speed.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.lifebod.com\/wp-content\/uploads\/2013\/01\/blender.jpg\" alt=\"blender\" width=\"640\" height=\"445\" class=\"alignnone size-full wp-image-1197\" \/><\/p>\n<p>P\/S: Add water to control desired thickness and sweetness.<\/p>\n<p>VOILA! Drink it with a straw immediately.<\/p>\n[wide]<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.lifebod.com\/wp-content\/uploads\/2013\/01\/strawberrybananaorange.jpg\" alt=\"strawberrybananaorange\" width=\"640\" height=\"427\" class=\"alignnone size-full wp-image-1198\" \/>[\/wide]\n<p><B>This smoothie has potassium from bananas, vitamin C from the oranges and strawberries, and flavonoids that have anti-cancer properties.<\/B><\/p>\n<p>This is perfect as a light meal replacement, but you can&#8217;t only drink this 3 times a day for a whole month and expect to be a superfit superhero. It doesn&#8217;t work like that.<\/p>\n<p>Keeping a healthy diet is all about feeding a variety of different foods to your body, at the right time, in the right combination, over a period of time!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Some people wonder how in spite of having gone back to eating foods for earthlings, I am able to maintain my weight. You should know that for every plate of food I eat, I am eating half or less of the portion. (I&#8217;ll share more tips in time to come). Most importantly, two of my [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1208,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,12,33,38],"tags":[],"class_list":["post-1195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eat-well","category-food","category-smoothies","category-weightloss"],"_links":{"self":[{"href":"https:\/\/lifebod.com\/index.php\/wp-json\/wp\/v2\/posts\/1195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifebod.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifebod.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifebod.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lifebod.com\/index.php\/wp-json\/wp\/v2\/comments?post=1195"}],"version-history":[{"count":0,"href":"https:\/\/lifebod.com\/index.php\/wp-json\/wp\/v2\/posts\/1195\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifebod.com\/index.php\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/lifebod.com\/index.php\/wp-json\/wp\/v2\/media?parent=1195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifebod.com\/index.php\/wp-json\/wp\/v2\/categories?post=1195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifebod.com\/index.php\/wp-json\/wp\/v2\/tags?post=1195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}