Blueberry-Banana Smoothie with Protein

This high protein, nutritious, antioxidant-rich blueberry-banana smoothie is super-delicious! Plus, it lasted 3 hours before I got hungry for some solid food.

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SERVES 2

  • 3/4 cup of blueberries
  • 1 medium ripe banana
  • 1 cup of plain unsweetened yogurt
  • 2 ice cubes
  • 1-2 tablespoons of protein powder
  • 1/2 cup soy, rice or almond milk
  • 1 tbsp of almond and flaxseed meal or LSA (linseed and almond meal)
  • A drop of Vanilla essence (optional)
  • 1 tsp of raw honey (optional)

Instructions

Throw all the ingredients above into a blender and blend. If the smoothie is too thick, just add a steady stream of soy, rice or almond milk to get it to the consistency you like, and enjoy.

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