Hi-Protein Strawberry-Banana-Orange Smoothie

Some people wonder how in spite of having gone back to eating foods for earthlings, I am able to maintain my weight. You should know that for every plate of food I eat, I am eating half or less of the portion. (I’ll share more tips in time to come). Most importantly, two of my 3 meals a day consists of extremely healthy choices like this smoothie.

Hi-Protein Strawberry-Banana-Orange Smoothie Recipe

2 SERVINGS

• 5 frozen strawberries


• 1 frozen medium banana


• 1 cup fresh orange juice


• 1 tbsp whey protein powder


• 2 ice cubes


• Some ice water (to control viscosity)

INSTRUCTIONS

Make orange juice separately in a juicer. Then add all ingredients in a blender (below), blend on medium to high speed.

P/S: Add water to control desired thickness and sweetness.

VOILA! Drink it with a straw immediately.

This smoothie has potassium from bananas, vitamin C from the oranges and strawberries, and flavonoids that have anti-cancer properties.

This is perfect as a light meal replacement, but you can’t only drink this 3 times a day for a whole month and expect to be a superfit superhero. It doesn’t work like that.

Keeping a healthy diet is all about feeding a variety of different foods to your body, at the right time, in the right combination, over a period of time!